What Is EMDR Therapy? Understanding the Trauma Treatment Bravely Shared by Cassie Ventura
As the public trial involving Sean “Diddy” Combs unfolds, many survivors are revisiting conversations around trauma, healing, and justice. One brave voice at the center of it all is Cassie Ventura, who has spoken out not just about her experiences but also about her path to healing.
In court statements, Cassie shared that she underwent EMDR therapy, a trauma treatment designed to help people process disturbing memories in a safe, structured way. She also described receiving neurofeedback, a therapy that helps regulate brain activity.
While the headlines may be heavy, highlighting tools for healing is one way to empower survivors, reduce stigma, and create space for supportive dialogue.
What Is EMDR Therapy?
EMDR (Eye Movement Desensitization and Reprocessing) is a type of therapy most commonly used to treat PTSD and trauma-related distress. Unlike traditional talk therapy, EMDR helps the brain reprocess traumatic events by using bilateral stimulation such as eye movements, taps, or sounds to reduce the emotional intensity of painful memories.
The process typically involves:
Briefly recalling a traumatic event
Following external stimuli like eye movements or tones
Allowing the brain to form new, less distressing associations
EMDR is especially helpful for people who feel stuck in the emotional aftermath of trauma, even years after the event occurred.
What Is Neurofeedback Therapy?
Neurofeedback is a therapy that involves monitoring and training brain activity. As Cassie described, it often involves watching videos or listening to sounds while connected to sensors that read your brainwaves. Over time, this form of therapy can promote emotional regulation, reduce anxiety, and restore a sense of calm.
While it is different from EMDR, both are used to support survivors of trauma and may be used together depending on a person's treatment plan.
A Note on Cassie Ventura’s Strength
Cassie’s willingness to speak publicly about the abuse she endured and the therapy she pursued is powerful. It reminds us that healing is possible, even after long periods of silence. It also reminds us how important it is to respect and uplift survivors not just in headlines but in the everyday work of creating safer, more informed communities.
Can Insurance Cover EMDR Therapy?
Coverage can vary, but many insurance plans now include EMDR under behavioral or mental health services. This is because it is recognized by trusted institutions such as:
The American Psychological Association (APA)
The Department of Veterans Affairs (VA)
The World Health Organization (WHO)
To find out if EMDR is covered for you:
Check your insurance plan’s mental health benefits
Search for trauma-informed or EMDR-certified therapists in your area
Use platforms like Psychology Today to filter therapists by insurance network and EMDR training
Even if insurance does not fully cover the cost, some providers offer sliding-scale rates. You may also find support through local nonprofits and trauma recovery organizations.
You Deserve Support in Healing and in Life
Whether you are a survivor, someone exploring therapy, or simply someone learning more, please know you are not alone.
At Kana Company, we talk a lot about physical support. But emotional support is just as important. If you have ever been made to feel small, unseen, or unsafe, we want you to know that healing is possible. Therapy, community, and honest conversations are all part of the journey.
You deserve to feel safe in your body, your relationships, and your future.
